Frontline Health
Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.
Episodes
141 episodes
#139 - Why Choline Matters For Brain, Liver, And Cells
Most people can name vitamins like D and folate, but almost nobody talks about choline even though it helps build the structure of your cells, supports memory and mood, and plays a major role in liver function. We’re putting choline under the m...
#138 - Not All Prenatals Are Equal--Here’s What To Look For
That prenatal bottle can look “complete” and still give you almost none of what you actually need. We see it all the time: a kitchen sink label stuffed with ingredients, but the pill is kept small, so you end up with trace amounts that don’t me...
#137 - Our Honest Opinions About GLP-1s
GLP-1 medications have gone from a diabetes drug to a cultural force, and the hype can make it feel like weight loss finally has a “one and done” answer. We slow the conversation down and ask a tougher question: are Ozempic, Wegovy, Mounjaro, a...
#136 - Health Headline Highlights: Ultra-Processed Foods And Fertility
Ultra-processed foods are everywhere, but the latest research suggests they may be showing up in your fertility story too. Evan Patrick and Troy Duell dig into new studies linking higher ultra-processed food intake with lower odds of fertility ...
#135 - Are Your Supplements Working?
Tired of swallowing pills and guessing whether anything is changing? We peel back the hype and walk through a clear, practical way to measure supplement results so you can spend smarter, feel better, and stop second-guessing your routine. From ...
#134 - Spotting Hype In Health Supplements
Bold health claims are everywhere, and the louder they get, the harder it becomes to separate signal from noise. We sit down to map a clear path through the supplement maze—how to recognize the tactics that sell you a dream, and how to vet prod...
#133 - Health Headline Highlights: Toxic Truths In Everyday Health
Shocking numbers are changing how we think about “young and healthy.” We unpack five headlines that connect the dots between what’s in our food, the water we drink, the noise around us, and a surge in serious disease among younger adults—and we...
#132 - Spring Allergies, MCAS, And Real Relief
Spring should feel energizing, not exhausting. We dig into why some of us breeze through blooming season while others get sidelined by itchy eyes, congestion, headaches, fatigue, and fog—often because histamine is flooding faster than the body ...
#131 - A Clear Guide for Choosing the Right Supplements
We unpack how to choose supplements with confidence, avoid hype, and build a routine that fits real life. We share our personal stacks, timelines for testing, and a simple method for tracking results without taking 100 pills.• no magic ...
#130 - Inside Gen Z’s Vape Culture And How Parents Can Respond
Fruit-scented clouds, zero ash, and sleek gadgets have convinced a lot of teens and young adults that vaping is a harmless habit. We pull back the curtain on what’s really inside the aerosol, why nicotine hits differently during brain developme...
#129 - Your Comprehensive Guide to Postpartum Health
The hours are long, the hormones swing, and every choice feels high stakes. We pull back the curtain on the postpartum period and get practical about what actually speeds healing: enough food, steady fluids, reliable protein, and a no-drama sup...
#128 - Health Headline Highlights: Sleep, Gut, And Hidden Triggers
Think your “blank out” moments are just stress? We trace them back to a surprising culprit: sleep loss disrupting the brain’s cleaning system and hijacking attention during the day. From there, we follow the threads that connect your gut, immun...
#127 - 20 Years Of Centurion Health: Building A People-First Pharmaceutical Company
We celebrate 20 years by tracing how Centurion Health grew from a startup with big questions to a multi-channel healthcare company built on evidence, accessibility, and faith-driven values. Troy Duell shares candid stories, early mistakes, and ...
#126 - From Grains To Gains: How New Nutrition Guidelines Put Protein And Whole Foods First
The food pyramid just flipped, and the new view of healthy eating might surprise you. We break down what the change actually means for your daily plate: more protein for satiety and metabolic stability, real-food fats back in the picture, refin...
#125 - CDC Vaccine Recommendations Updated: Here’s What It Really Means
*Disclaimer: This is not medical advice. Please discuss all medical decisions including vaccines with your healthcare provider.We examine the updated CDC childhood vaccine guidance, why several shots moved from universal to risk-based re...
#124 - Alcohol, Marijuana, And The Mind: What Science Really Shows
We explore what brain science says about alcohol and marijuana, why young brains are more vulnerable, and how clarity, sleep, and mood change when people step away from use. We weigh legality against neurobiology and ask what choices truly prot...
#123 - Health Headline Highlights: Balancing Prevention And Personal Choice In A Noisy News Cycle
A new flu variant is surging, the CDC just changed a long-standing recommendation for newborns, and a sweeping review questions the benefits many expect from medical cannabis. We unpack what’s real, what’s uncertain, and what to do next—without...
#122 - A Practical Blueprint For Resolutions That Last
We break down why most resolutions fail and replace shame and willpower with a simple, proven system that makes health change easy and durable. Clear steps, tiny wins, better environments, and social support turn “new year, same habits” into st...
#121 - From Toxins To Balance: Rethinking Detoxification
We reset how we think about detox by showing how the liver, kidneys, and lungs already do the work and how simple changes help them do it better. No crash cleanses or extreme regimens, just steady support with sleep, hydration, nutrients, and s...
#120 - Small Choices Shape A Season And A Waistline
Holiday pounds aren’t the monster under the bed—until they quietly stick around. We dig into what the research actually shows about weight gain between Thanksgiving and New Year’s, why small daily indulgences matter more than one big feast, and...
#119 - CoQ10: From Heart Health To Migraines
Your mitochondria run the show, and CoQ10 is one of their quiet heroes. We dig into how this vitamin-like compound powers ATP production, shields cell membranes from oxidative stress, and why levels fall as we age or use statins. From the lab b...
#118 - Health Headline Highlights: IBS, Microplastics, And Vaccines
Headlines change fast; your body doesn’t come with a press release. We break down the latest health stories with a clear goal: help you make confident decisions rooted in evidence, not noise. From gut health myths to environmental exposures and...
#117 - How Practicing Gratitude Can Rewire Your Brain And Improve Daily Well-Being
What if a simple nightly habit could lower anxiety, improve sleep, and even support heart health? We dive into five science-backed ways gratitude reshapes the brain and body, pairing randomized trials and MRI evidence with practical tools you c...
#116 - Five Practical Ways To Stay Healthy And Happy During The Holidays
Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting Jan...
#115 - How Elderberry Supports Your Immune System And Shortens Seasonal Discomfort
Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardizati...