Frontline Health
Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.
Episodes
148 episodes
#146 - AI And Your Health
We weigh the promise of AI-driven medicine against the risks of handing our bodies and relationships over to algorithms. We land on a simple standard: AI can boost accuracy and efficiency, but human oversight, empathy, and real community keep h...
#145 - Gut-Brain Axis Explained: Stress, Microbiome, and Real-World Fixes
We break down how the gut brain axis works and why your digestion can shape your mood, stress levels, cravings, and sleep. We connect the science of the microbiome to practical habits and a few traditional ingredients that may support gut healt...
#144 - What If Prevention Is The Real Medicine?
Seed oils banned from an NFL team’s meals, ticks showing up in bigger numbers, Ebola headlines raising anxiety, and a surprising “breakfast as prevention” angle on Alzheimer’s risk. We take four stories that can easily spark fear or confusion a...
#143 - Is Muscle the Organ of Longevity?
Muscle might be the most underrated “longevity tool” you can build and carry for the rest of your life. We sit down and ask a surprisingly big question: is muscle the organ of longevity? From blood sugar control to fall prevention, we walk thro...
#142 - How Zeolite Binds Heavy Metals For Detox Support
You can’t “detox” your way out of modern life, but you can stop letting toxic load run the show. We dig into zeolite, a natural mineral often called a “boiling stone,” and why it has become one of the most talked-about detox supplements for bin...
#141 - Glyphosate: "Safe" Levels of Poison In Your Food
Glyphosate isn’t a niche farm issue anymore. When a chemical is sprayed at massive scale and can show up on everyday foods like oats, the real question becomes simple: how much are we ingesting, and who gets to decide what “safe” means?...
#140 - Health Headline Highlights: Rethinking Education, Peptides, And Vaccines
A lot of health advice sounds confident right up until you ask one simple question: “Based on what?” We open with the real-life habits we’re experimenting with right now, from making sourdough with organic einkorn flour for digestion to cutting...
#139 - Why Choline Matters For Brain, Liver, And Cells
Most people can name vitamins like D and folate, but almost nobody talks about choline even though it helps build the structure of your cells, supports memory and mood, and plays a major role in liver function. We’re putting choline under the m...
#138 - Not All Prenatals Are Equal--Here’s What To Look For
That prenatal bottle can look “complete” and still give you almost none of what you actually need. We see it all the time: a kitchen sink label stuffed with ingredients, but the pill is kept small, so you end up with trace amounts that don’t me...
#137 - Our Honest Opinions About GLP-1s
GLP-1 medications have gone from a diabetes drug to a cultural force, and the hype can make it feel like weight loss finally has a “one and done” answer. We slow the conversation down and ask a tougher question: are Ozempic, Wegovy, Mounjaro, a...
#136 - Health Headline Highlights: Ultra-Processed Foods And Fertility
Ultra-processed foods are everywhere, but the latest research suggests they may be showing up in your fertility story too. Evan Patrick and Troy Duell dig into new studies linking higher ultra-processed food intake with lower odds of fertility ...
#135 - Are Your Supplements Working?
Tired of swallowing pills and guessing whether anything is changing? We peel back the hype and walk through a clear, practical way to measure supplement results so you can spend smarter, feel better, and stop second-guessing your routine. From ...
#134 - Spotting Hype In Health Supplements
Bold health claims are everywhere, and the louder they get, the harder it becomes to separate signal from noise. We sit down to map a clear path through the supplement maze—how to recognize the tactics that sell you a dream, and how to vet prod...
#133 - Health Headline Highlights: Toxic Truths In Everyday Health
Shocking numbers are changing how we think about “young and healthy.” We unpack five headlines that connect the dots between what’s in our food, the water we drink, the noise around us, and a surge in serious disease among younger adults—and we...
#132 - Spring Allergies, MCAS, And Real Relief
Spring should feel energizing, not exhausting. We dig into why some of us breeze through blooming season while others get sidelined by itchy eyes, congestion, headaches, fatigue, and fog—often because histamine is flooding faster than the body ...
#131 - A Clear Guide for Choosing the Right Supplements
We unpack how to choose supplements with confidence, avoid hype, and build a routine that fits real life. We share our personal stacks, timelines for testing, and a simple method for tracking results without taking 100 pills.• no magic ...
#130 - Inside Gen Z’s Vape Culture And How Parents Can Respond
Fruit-scented clouds, zero ash, and sleek gadgets have convinced a lot of teens and young adults that vaping is a harmless habit. We pull back the curtain on what’s really inside the aerosol, why nicotine hits differently during brain developme...
#129 - Your Comprehensive Guide to Postpartum Health
The hours are long, the hormones swing, and every choice feels high stakes. We pull back the curtain on the postpartum period and get practical about what actually speeds healing: enough food, steady fluids, reliable protein, and a no-drama sup...
#128 - Health Headline Highlights: Sleep, Gut, And Hidden Triggers
Think your “blank out” moments are just stress? We trace them back to a surprising culprit: sleep loss disrupting the brain’s cleaning system and hijacking attention during the day. From there, we follow the threads that connect your gut, immun...
#127 - 20 Years Of Centurion Health: Building A People-First Pharmaceutical Company
We celebrate 20 years by tracing how Centurion Health grew from a startup with big questions to a multi-channel healthcare company built on evidence, accessibility, and faith-driven values. Troy Duell shares candid stories, early mistakes, and ...
#126 - From Grains To Gains: How New Nutrition Guidelines Put Protein And Whole Foods First
The food pyramid just flipped, and the new view of healthy eating might surprise you. We break down what the change actually means for your daily plate: more protein for satiety and metabolic stability, real-food fats back in the picture, refin...
#125 - CDC Vaccine Recommendations Updated: Here’s What It Really Means
*Disclaimer: This is not medical advice. Please discuss all medical decisions including vaccines with your healthcare provider.We examine the updated CDC childhood vaccine guidance, why several shots moved from universal to risk-based re...
#124 - Alcohol, Marijuana, And The Mind: What Science Really Shows
We explore what brain science says about alcohol and marijuana, why young brains are more vulnerable, and how clarity, sleep, and mood change when people step away from use. We weigh legality against neurobiology and ask what choices truly prot...
#123 - Health Headline Highlights: Balancing Prevention And Personal Choice In A Noisy News Cycle
A new flu variant is surging, the CDC just changed a long-standing recommendation for newborns, and a sweeping review questions the benefits many expect from medical cannabis. We unpack what’s real, what’s uncertain, and what to do next—without...
#122 - A Practical Blueprint For Resolutions That Last
We break down why most resolutions fail and replace shame and willpower with a simple, proven system that makes health change easy and durable. Clear steps, tiny wins, better environments, and social support turn “new year, same habits” into st...