4.9 - Good Bye Food Pyramid, Hello MyPlate!

Maybe you are not aware that we no longer use the food pyramid. In this episode, we are looking at the new system called "MyPlate". What are the ideal food portions? What foods go on the plate? What are the optimal colors of food on the plate? We will answers these questions and more on this episode. 

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.